Hair Loss After Menopause – Can You Prevent With Supplements?

Menopause is a natural biological process that each and every woman experiences at some point in her life. This is the time when a woman’s body goes through different physical changes while trying to adjust to the fluctuating levels of hormone there are many women who experience unpleasant symptoms including mood swings, insomnia and hot flashes. Hair loss is also a common occurrence both during and after menopause.

Hair Loss After Menopause

It has been suggested through research that hair loss after menopause is generally the result of hormonal imbalance. It is specifically related to lower production of progesterone and estrogen. These are hormones that help is faster hair growth. When the levels of progesterone and estrogen drop in a woman’s body, hair gets thinner and grows very slowly. Decrease in the production of such hormones triggers a massive increase in the production of a group of male hormones called androgens. These hormones shrink the hair follicles causing hair loss.

Preventing Hair Loss After Menopause

If the hair follicles get the required nutrients and the stimulus from a woman’s body, they can stabilize the hair loss procedure after menopause and can even strengthen existing growth of hair. That is why it is important to nourish the thinning follicles of hair with the best nutrients which include vitamins, minerals and marine extracts. These help in promoting hair growth after menopause. Along with this, a perfect and balanced diet and the use of a nourishing conditioner and shampoo can also help in preventing hair loss after menopause.

Preventing hair Loss After Menopause with Supplements

Even if menopausal women are complying with a balanced diet and healthy lifestyle, it is important for them to use multivitamins and mineral supplements for stimulating the growth of hair after menopause and even for stopping hair loss after menopause. Hair growth supplements help in renewing the essential nutrition to the body both during and after menopause and specifically the ones that boost hair growth like primrose oil, flax oil, zinc and biotin. There are even herbal supplements that can be used for reducing hair loss after menopause. The best herbal supplement that can be used for reducing hair loss after menopause is green tea extract. Hair growth supplements and the supplements that stop hair loss carry out their activities by revitalizing the hair follicles ultimately stimulating thick and nourished hair. However, in order to be on the safe side of things and situations, it would be better for you to consult a doctor prior to taking any supplement for reducing hair loss after menopause.


Even if your hair loss is just another side effect of menopause, there is nothing for you to be depressed about. Have the best supplements for hair growth and you will find your hair reshaping its structure and growing fine on your head. It is just that you need to make a careful choice of the right hair growth supplement.

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