Excessive amount of hair loss post pregnancy might be alarming but it is a normal part of the postpartum procedure. Thick and lustrous locks of hair during pregnancy are as temporary as the swollen ankles and the protruding belly. There is not much that can be done for slowing down the procedure of hair loss post pregnancy but there are still some important steps that can be taken for bolstering healthy tresses. There are some good supplements that can be taken for stopping hair loss post pregnancy. However, before taking these supplements, it is necessary for you to have an idea about the reason behind hair loss during the postpartum period.
Why Hair Loss after Pregnancy?
When a woman is pregnant, the hormones that she produces keep the hair in resting or telogen phase for longer than normal. This is the reason why during pregnancy, women generally lose less than the average 100 to 125 hairs per day in comparison to what non-pregnant women lose. However, once the child takes birth, the hormones are reset after a time span of 12 weeks. This is the time when the rested hairs get into the shedding or catagen phase. This has a woman losing around 500 hairs per day for making up for the slow down while she was carrying the baby.
Taking the Best Supplements for Preventing After-Pregnancy Hair Loss
Sometimes what a woman eats does not make for the necessary vitamins and minerals required by her body. Therefore, it is necessary for women in their postpartum procedure to take important supplements for preventing hair loss. These supplements include vitamin B complex, vitamin C and E, biotin and Zinc. All these supplements together help in boosting hair growth and in preventing hair fall to a great extent.
As per the APA or the American Pregnancy Association, women who give birth should start taking vitamin C, vitamin E, vitamin B, biotin and zinc supplements as these help in reducing hair loss. However, it is important to keep in mind that postpartum supplements should be taken along with a diet that consists of vegetables and fruits in large quantities. It is also essential for women to consult a doctor prior to embarking on vitamin supplements in order to ensure that they do not inadvertently overdose.
Biotin supplements are also considered the best for women losing hair post pregnancy. Vitamin –B complex consists of biotin. It is useful in preventing postpartum hair loss because it works towards synthesizing hair proteins such as keratin.
Essential Fatty Acid Supplementation
Essential fatty acids like omega-6 fatty acids, omega-9 fatty acids and omega-3 fatty acids are good in improving the health of hair. Women experiencing postpartum hair loss should include more fish oil and flaxseed in their diet as these are rich in their content of essential fatty acids.
The Bottom Line
Post child birth, it generally takes some time to form the right schedule and get back to normal life. This is the reason why the hair gets neglected and women end up having hair loss.