Hair loss is the result of changes in levels of hormone and genetics in both men and women. However, there are other factors that can also cause hair loss and these include health problems like thyroid, side effects of medicines, auto-immune disorders, serious illness, high stress levels, pregnancy, malnutrition and reactions to certain medical treatments like chemotherapy. Over- processing from thermal straightening, perming and coloring are the other causes of hair loss. These are procedures that cause great damage to an extent where hair starts falling out. Having a tight ponytail tied on a regular basis and even heavy braids, extensions and weaves can result in hair loss. This is because the roots of the hair are not able to take the weight of such enhancements and therefore they fall out.
Taking Natural Vitamins and Supplements for Hair Loss
Telogen effluvium is the temporary hair loss condition caused due to bad diet. This is a condition where hairs in their growing stage are prematurely pushed into the resting stage of the hair growth cycle. This triggers the hair to start falling out. There are several months of treatment needed for curing telogen effluvium. However, this is a condition that can effectively be treated naturally by taking more supplements and vitamins along with minerals that help in reducing hair loss. Such supplements include biotin, vitamin C, zinc, iron and niacin. For the ones who are not able to get these essential nutrients from the foods they have on a regular basis, there are vitamins and supplements for hair growth excessively available throughout the market.
Taking Biotin for Loss of Hair is Extremely Important
If you are thinking about how to take supplements for hair loss, one thing that you need to be sure of is taking biotin for reducing hair loss. Biotin or B7 or H is basically a water-soluble vitamin that works wonders in reducing hair loss. It helps in promoting the growth of healthy hair and at the same time it also thickens the hair strands and prevents hair loss. in case your regular diet lacks B vitamins such as biotin, it might cause hair loss. Therefore, you must always make it a point to take supplements and vitamins for hair growth for nourishing think hair. This nourishment offered to thin hair by way of B vitamins and other important nutrients helps in the growth of healthy hair. However, it is important for you to consult a doctor prior to taking hair growth supplements.
Have a Good Hair Growth Diet
Your regular diet for hair growth should consist of vitamins like Niacin, Vitamin C and Biotin along with minerals required for hair growth like iron and zinc. These are hair growth nutrients that offer important hair nutrients for nourishing longer and healthier hair. Having enough of these hair growth nutrients can help in preventing hair loss. if you are of the feeling that you are not getting these essential nutrients from your food, you must try hair growth supplements that contain these essential nutrients.