Hair supplements are used by many people who suffer from hair loss. This is because supplements help in preventing hair loss. If you have tried several prescription drugs for your hair loss but nothing seemed to be of help then it is time for you to start using supplements. This is because most of the times our body lacks important nutrients which takes a toll on overall health with hair fall coming as a symptom of the deteriorating health condition of an individual. There are different types of supplements that can be used for treating hair loss. One such supplement that can be of good help in preventing hair loss is Vitamin C.
Vitamin C and Hair Loss
Vitamin C or ascorbic acid is one of the most essential nutrients for human beings. L-ascorbic acid or L-ascorbate is its active form. It is synthesized in almost all animals and plants but there are certain mammals including human beings that cannot synthesize vitamin C. It is only because of this reason that vitamin C needs to be ingested in people either through supplements or diet. The main symptom linked with the deficiency of vitamin C is scurvy but hair loss is also a derivative symptom. Vitamin C deficiency can result in splitting and dry hair which falls off very quickly. Another important role that vitamin C has to play is maintaining the structural integrity of the hair follicles. It does this by producing tyrosine needed for maintaining the structural integrity of the hair follicles.
The Role Played by Vitamin C in Stopping Hair Loss
There can be absolutely no doubt in the fact that vitamin C helps in promoting hair growth by reducing hair loss. But how does it do so? We will have a look below:
Works in the Form of an Antioxidant
The human body produces free radicals actively during the procedure of metabolizing food and turning it into energy. The free radicals produced by the body are quite harmful. They damage the hair follicles and also increase loss of hair. Vitamin C works in the form of an antioxidant and thus helps in stopping the formation of free radicals in the body. Thus, in a way it helps in reducing hair loss and in improving overall hair health. This is the reason why it is necessary to get enough vitamin C for the hair.
Vitamin C has an Effect on Sex Hormones or Androgens
Circulating sex hormones or androgens in blood can have a negative effect of hair resulting in hair loss. Instances of hair loss increase with increased levels of DHT or male hormone Dihydrotestosterone. DHT binds to the cells responsible for the transportation of nutrients to the follicles of hair or the papilla cells of the skin. When combined with DHT, papilla cells are not able to offer proper nutrition to the hair follicles thus slowing down the products of hair and even hair regrowth. This is where vitamin C can be of good help as it reduces DHT formation which ultimately brings about great improvement in the growth of hair.