We are totally busy all the while and have no time to relax. As we are always on the go, fatigue and exhaustion are everyday problems contributing to hectic schedules. However, fatigue can also result from iron deficiency. Iron is the key nutrient which is required by the body to carry out daily activities. Iron can metabolize protein, trigger the hemoglobin production, red blood cells and enzymes. If Red Blood Cells are lower, the condition can prevent or slacken oxygen transfer to various organs and tissues of the body. Iron is needed for healthy growth of hair and nails. It is already found out that women tend to experience excessive hair loss just because of iron deficiency. Deficiency of iron leads to hair loss and this is even truer during the menopausal period. Iron supplements can improve the texture of the hair, do away with skin dullness and increase the flow of blood, nutrients and oxygen towards the scalp.
Lack of iron leads to hair loss, alopecia
If one is iron deficient, it can cause alopecia, a condition characterized by thinning hair, hair loss and baldness. This can happen to both men and women. The American Academy of Dermatology states that one must consume iron supplements for stronger and thicker hair. You can also eat iron-rich foods like pumpkin seeds, soybeans, oysters, clams to combat the deficiency. Women who suffer from heavy menstrual period, they are actually iron deficient. To nourish the hair roots, internal nutrition is more important when compared to external fixes.
Iron deficiency can cause anemia and hair loss
Anemia is the condition which is caused when there is reduction of RBC or any increase of RBC. Reduced hemoglobin impairs the body’s ability to deliver oxygen to the cells and body tissues. Hereditary factors can also cause reduction in red blood cells. When there is an instance of reduced hemoglobin, less oxygen is supplied to the body tissues and parts including the scalp. So the cells of the scalp have to reduce the activity just to survive. As a result, the hair follicles begin to regress. More and more hairs have to come out of their growing phase and move to the shedding phase. As the number of hair shed increases, you will see bald patches. A patient suffering from anemia can start consuming iron rich diet or may start using iron supplements to reverse the cycle of hair loss. Iron supplements in the form of pills are available in the market. Apart from the iron pills and supplements, the diet should also be protein rich and other nutrients must be equally considered to promote cellular regeneration and production.
Healthy hair and scalp with Aviva Hair Revitalizer
Aviva Hair Revitalizer has vitamin B-5 and iron to stop hair fall altogether. It promotes hair growth and supplies healthy fat to the scalp. The product tops the list when it comes to getting fuller and thicker hair.
If the scalp is healthy and nourished, there will be fewer instances of hair breakage, hair thinning and hair shedding. Iron supplements can make the hair thicker by promoting hair growth.