Vital vitamins required for hair regrowth are extremely important for keeping the hair strong, thick and beautiful. It is not enough to have long hair but it is more important to have nourished and healthy hair that looks beautiful. There are different vitamins needed in the diet for maintaining healthy and beautiful hair. These vitamins help in preventing hair loss also play an important role in the beautification and the nurturing of new hair. Deficiency of vitamin can result in fragile looking hair that is thin and disgraceful.
What is Vitamin B-6?
Vitamin B-6 is one of the most important vitamins needed for hair regrowth. However, it also has some important roles to play within the body. Vitamin B-6 helps in turning food into energy and in helping with the production of red blood cells. It has been proven through studies that it is required for healthy hair and is also helpful in promoting the growth of healthy hair. Vitamin B-6 also helps in preventing dry and itchy scalp and its deficiency can result in dandruff.
Factors to Consider
Vitamin B-6, when used in combination with other vitamins, helps in keeping hair healthy and in hair regrowth. It also boosts the health of the skin which is also necessary for the growth of healthy hair. There can be absolutely no doubt in the fact that nutrition is one of the most important factors promoting healthy hair and preventing hair loss. However, studies in this field have still not proved the usefulness of vitamin B-6 in promoting the growth of healthy hair. While studies on hair and vitamin B-6 indicate that vitamin B-6 is helpful in preventing hair loss and in the regrowth of hair in the ones experiencing hair loss, clinical research on a wider platform and of an intensive nature is still required before making any claims. Adding supplements that you do not require in excessive amounts might have you losing more hair. Not to mention, the high doses of vitamin B-6 can result in neurological issues like loss of feelings or loss of balance in the legs.
Getting Vitamin B-6 for Hair Regrowth
Instead of taking a dietary supplement for getting your dose of vitamin B-6, try eating foods that are rich in their content of nutrients. It is important for you to eat foods that support hair health including iron and L-lysine. However, at the same time have foods that are rich in vitamin B-6 and these include fish, poultry, cheese, milk, beans, lentils, whole-wheat products, sunflower seeds, spinach, wheat germ, bananas, carrots and shrimp.
In some cases, Vitamin B-6 comes as the answer for patchy hair loss in people. Studies conducted on this subject have found that taking 100 mg of vitamin B-6 every day, by way of injection for a time span of 30 days, can help in hair regrowth.