Hair loss is one of the most common problems among people. Hair loss is often the result of imbalanced or improper nutrition. Therefore, it is essential for people to have proper nutrition for promoting faster growth of hair. They must have a healthy and a balanced meal plan that ensures the best nutrients for hair growth.
Different Supplements that Help in Faster Hair Growth
There are different supplements that can help in faster hair growth. Vitamin A is one of the most important supplements that help the scalp in producing healthy sebum. Then there is Biotin that helps in keratin production and vitamin C works in the form of an antioxidant while vitamin E helps in enhancing blood circulation in the scalp area. Among others, there is Inositol that strengthens the hair follicles; vitamin B6 and B12 that help in the efficient prevention of graying of hair and hair loss, Niacin and Para-Amino benzoic. We will have a look at some of these supplements in the details below:
Vitamin B Complex
Vitamin B complex refers to the family of vitamin Bs along with the sub vitamins that help in maintaining the most important functions of the body. Vitamin B complex has an important role to play in the promotion of growth and in converting food into usable energy. There are many B vitamins that have a positive impact on hair health and are considered the best vitamins or supplements for preventing baldness.
Omega 3 and 6
These are the two most important essential fatty acids that the body requires for functioning in the proper manner. These essential fatty acids are considered necessary due to the fact that the body is not able to produce them while they are very important for survival. It is important for people to maintain the perfect balance of these essential nutrients for regulating the different functions of the body and for preserving the growth of cells. Both Omega 3 fatty acids and Omega 6 fatty acids are important supplements required for faster growth of hair.
Vitamin A is derived from a compound group that is lipid soluble and has an important role to play in maintaining the healthy function of the immune system and cell differentiation. Vitamin A works in the form of an effective antioxidant that helps in protecting the hair follicles from free radical damage.
Amino Acids are important acid groups needed for sustaining life. These are principal building protein materials needed for maintenance, repair and normal growth of the body. There are more than 20 different varieties of amino acids present in the human body. The most important amino acids needed for faster growth of healthy hair include Methionine and Cysteine.
The Bottom Line
Supplements for faster hair growth are good to take but you must always consult a doctor prior to adding any supplements to your regular diet.